What is World Diabetes Day?

World Diabetes Day is observed every year on November 14 to raise global awareness about diabetes. It was introduced by the International Diabetes Federation (IDF) and the World Health Organization (WHO) in 1991 in response to the growing threat of diabetes worldwide.

Why November 14?

This date marks the birthday of Sir Frederick Banting, who, along with Charles Best, co-discovered insulin in 1921 — a life-saving breakthrough in diabetes treatment.

World Diabetes Day Theme

Each year, World Diabetes Day focuses on a specific theme to address global diabetes concerns. The current multi-year theme is “Access to Diabetes Care”. Millions of people still do not receive the treatment, education, or support they need to manage their condition effectively.

Understanding Diabetes

Diabetes is a chronic condition that affects how the body processes blood sugar (glucose). The main types are:

• Type 1 Diabetes – An autoimmune condition where the body attacks insulin-producing cells.
• Type 2 Diabetes – Often linked to lifestyle and genetic factors; the body becomes resistant to insulin or doesn’t produce enough.
• Gestational Diabetes – Develops during pregnancy and usually resolves after delivery.

How to Prevent Type 2 Diabetes

Although Type 1 diabetes is not preventable, Type 2 diabetes can often be prevented or delayed with lifestyle changes. Here are some tips:

• Eat a balanced diet rich in fiber, fruits, and vegetables
• Maintain a healthy weight
• Exercise regularly
• Avoid tobacco and limit alcohol intake
• Monitor blood sugar levels if at risk

How to Participate

Everyone can take part in World Diabetes Day by:

• Wearing a blue circle – the global symbol of diabetes awareness
• Sharing information on social media
• Organizing health camps and screenings
• Educating others about diabetes risks and management

Conclusion

World Diabetes Day reminds us of the urgent need to improve diabetes care, education, and prevention strategies. Let’s work together to create a healthier world where everyone has access to the care they need.