The Book of Secrets (Dhyan Sutra) by Osho – 112 Paths to Awareness

Based on the ancient Vigyan Bhairav Tantra | Interpreted by Osho

Introduction

“The Book of Secrets” (originally known as Dhyan Sutra in Hindi) is one of Osho’s most comprehensive and profound works. It explores 112 ancient meditation techniques from the Vigyan Bhairav Tantra, a sacred text that reveals direct methods to experience consciousness beyond the mind.

What is Vigyan Bhairav Tantra?

This 5,000-year-old tantra scripture contains short yet powerful meditation sutras revealed by Lord Shiva to his consort Parvati. Each technique addresses a different path to awakening — using breath, sound, emotions, thoughts, and even everyday actions as tools for inner transformation.

Osho’s Interpretation

Osho brings these ancient techniques to life with practical explanations for modern seekers. His guidance is not just philosophical — it is experiential, showing how anyone can apply these practices in daily life.

• Breath-based Meditations: Using inhalation and exhalation to become centered.
• Awareness in Daily Life: Turning ordinary acts like eating or walking into meditative moments.
• Sound and Silence: Entering silence through listening or chanting techniques.
• Emotion as Energy: Harnessing love, anger, or fear as pathways to awakening.

Why This Book is Unique

Unlike other spiritual texts that offer theory, this book is a practical manual for meditation. It allows people of all temperaments — active or passive, emotional or intellectual — to find a technique that suits their personality. It’s a complete system of self-discovery without dogma or belief.

Sources / Scientific References

• Osho. The Book of Secrets: 112 Meditations to Discover the Mystery Within. Osho Media International.
• Feuerstein, G. (2008). The Yoga Tradition. Hohm Press. — Insights into tantra and yogic meditation.
• Davidson, R. J. (2004). “Well-being and affective style: Neural substrates and biobehavioral correlates.” Philosophical Transactions of the Royal Society.
• Lutz, A., Dunne, J. D., & Davidson, R. J. (2007). “Meditation and the neuroscience of consciousness.” Cambridge Handbook of Consciousness.
• Kornfield, J. (2009). The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology. Bantam.

Note: This page provides an educational summary of Osho’s interpretation of ancient meditation methods. All content is original and paraphrased for clarity.